Overview introduction

Meet T.O.M.

Created in 2011 by a registered, licensed pharmacist, T.O.M. was designed to help relieve PMS symptoms by replenishing the nutrients we lose during our time of the month.

Product Highlights

  • Helps improve mood
  • Relieves cravings
  • Boosts energy
  • 18 grams of protein and only 4 grams of sugar in each packet
  • Tastes great with water or milk
  • Under 100 Calories per packet
  • Made in USA

The Benefits

Energy Boost

Energy Boost

Enriched with all the B vitamins, you are sure to feel the energy pick you up and get you through the day.

Micronutrients Fortified

Micronutrients Fortified

Natural ingredients, like wild yam root and black cohosh, provide micronutrients that help to relieve the symptoms of PMS.

Protein Packed

Protein Packed

Each packet contains 18 grams of protein, which is almost as much protein as you would get in a single meal.


How to Use

Starting three to five days before your period starts, drink one packet a day. Mix each packet with 12oz milk or water. Continue drinking one packet a day until your period ends.

If your typical PMS symptoms are severe, we recommend starting seven days before your period. Do not exceed two packets a day, consumed eight hours apart.

Choose Your Plan